Breakfast Recipes

Breakfast Smoothies

8 oz skim milk

2 scoops chocolate whey protein (I buy my mine at Sam's Club)

1/2 cup of Light and Fit Vanilla yogurt (any flavor you like will do)

PLUS***  I add a handful of frozen fruit. (rasperries, strawberries, mango) You can mix several together

Mix it in a blender.  Drink right away OR freeze them in these Kerr Freezer jars. (I bought mine at Walmart)

Breakfast Burritos

Whole Wheat tortillas

Make them with anything of the following:

eggs, ham, cheese, sausage, green peppers, onion, olives

cilantro, bacon and so on

Check out this previous post on my burritos for the recipe.

Breakfast Cake

1/4 cup veg oil

1 beaten egg

1/2 cup milk

1 1/2 cup flour

3/4 cup white sugar

2 tsp baking powder

1/2 tsp salt

Combine wet, mix dry ingredients and then add to wet.  Mix well.  Pour into a greased 8x8 pan.  Sprinkle with topping.  Bake 350* 25 - 30 minutes.

Topping: combine 2 T melted butter, 2 tsp flour, 2 tsp cinnamon, 1/3 cup brown sugar

Quiche (we call it Egg Cake in our house)

6 beaten eggs

1/2 tsp salt

1 cup Bisquick

3 cups milk

1/4 tsp mustard

2 cups grated swiss cheese

1/2 tsp minced onion OR fresh green onion

1 small can Deviled Ham OR bacon

Mix together, Bake 350* 45-50 minutes.  Let it rest for 20 minutes before serving

Here is what you need:

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